Slow Burn Vinyasa

Aštanga Čchi-kung Energy Fit po 65ke Flexi & mobilita Fyzio fit Hatha Chrbát,ramená,krk Jin Po práci Nedeľný reset Posilňovanie Power Slow flow Slow burn(en) Ranné Rozhýbanie Vinyasa Začiatočníci Zdravý chrbát

A slow, strong and steady Vinyasa flow for strength, balance and control

Looking for an English-speaking yoga class in Košice that feels strong without moving at a frantic pace? Slow Burn Vinyasa combines controlled transitions, flowing sequences and longer holds to create a moderate burning sensation in the muscles.

We begin with a short dynamic warm-up and gradually build through a steady flow into standing sequences with more challenging poses before reaching its strongest part: a series of longer holds where we stay in each position for several breaths and let the muscles do the work.

Moving with control gives you time to find your alignment, stay connected to your breath and feel strength build gradually instead of rushing from one pose to the next. Longer stretches and Savasana bring the practice back into balance at the end.

What is Slow Burn Vinyasa?

Slow Burn Vinyasa is a strength-focused Vinyasa class built around a simple idea: move slowly enough to stay in control, and hold long enough to feel the work. You will still flow between poses, but instead of constantly chasing the next movement, we use a steady pace and intentional holds to develop strength, stability and body awareness.

Who is this class for?

for anyone who enjoys a strong, dynamic yoga practice without a fast pace
for people who want to build strength, balance, stability and control
for English speakers in Košice looking for a class taught entirely in English
for beginners with some basic movement experience as well as regular yoga practitioners

What can you expect?

a short dynamic warm-up to prepare the whole body
flowing sequences with lunges, folds, twists and backbends
standing poses, warriors and balance work
8–12 longer holds, usually for 5–10 breaths, where the slow burn really builds
longer stretches followed by Savasana at the end of the class

Why try Slow Burn Vinyasa at HABIT Studio?

At HABIT, movement does not have to be rushed to be effective. Slow Burn Vinyasa gives you space to move with intention, understand what your body is doing and build strength through control rather than speed. The class is taught entirely in English in our spacious Mirror Room, so you can simply arrive, follow the flow and focus on your practice.

Schedule

Tuesday 18:30 | Mirror Room (Zrkadlová miestnosť) | with Sasha

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